Tuesday Night Improves Fitness of All But Norm

A whole wack of guys showed up for the Tuesday night training ride. It was a real sprint festival. Good workout for Holy Wow 18. Unfortunately we had one of the boys injure himself on a very slippery root. Norm has a quad (just one ) that looks like he stole it from Super Man. It is not normal, deep bruise, I think they call it a hematoma. He is going to be sore for a few days. If you get a chance, call him (362-7390) and check on his condition and wish him well.

Besides that Dario put on a fantastic feast for us. A great treat. Thanks Dario.